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Tips To Save Mental Energy When Creating Content On Social Media

Updated: Feb 26, 2023


Social Media And Mental Health - Tips To Save Mental Energy When Creating Content On Social Media

Quick tips

  • Take regular breaks

  • Turn off social media notifications

  • Don't take social media too seriously

  • Don't take your phone to bed

  • Limit checking your phone every few minutes

 

Social media and mental health among small businesses

In today's world, we are continuously connected. Nearly half of the world's population uses social media in some form. The stress of using social media to establish a small business is causing social media weariness among entrepreneurs. Eventually, that can also cause mental health issues.


What are social media effects on mental health?

An average user spent 2 hours and 24 minutes per day on social media in 2020. Although social media provides ways to connect and take businesses online, there's a cost. Impact of social media on mental health can be harsh.


Multiple studies have linked heavy social media use to an increased risk of mental stress, anxiety, loneliness, self-harm, and even suicide ideation. The negative effects of social media on mental health should not be neglected.


How social media affects mental health and work?

Small business owners get stressed at the prospect of posting, thinking about the number of likes and followers it gets. This mental stress results in dissatisfaction with their own company, which they have worked hard to build.


How to save mental energy when working with social media?

There is plenty of tools and tactics which can be helpful to avoid getting too stressed or having mental health issues when working on social media. We have listed 10 concrete tips on saving mental energy when creating content so let's deep into those.


Summary

 

1. Use scheduling apps to plan out your content to save time

Mental health tip 1 - Use scheduling apps to plan out your content to save your time

Photo by Hookle


There's no denying that posting content takes time. Using a scheduling tool will help reduce the stress of needing to post live, and it also frequently comes with analytics tools.

Using a scheduling tool will help reduce the stress of needing to post live

Another advantage of scheduling your social media posts ahead of time is that you can plan for significant occasions and milestones. You can publish things exactly when you want them.


If you use Facebook, for example, you could go in and plan a big bunch of posts at once. Another alternative is to schedule all of your posts across several platforms using a social media automation app or software.


2. Take 'detox' breaks

Take-breaks

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